《中華醫藥》 20120516 健康故事王美英挑幡 A 56 years old lady cures her spondylosis with pennant-balancing

五月 20th, 2012

link : http://big5.cntv.cn/gate/big5/jiankang.cntv.cn/jiankang/zhonghuayiyao/classpage/video/20120516/101458.shtml

Message quoted 精句重溫 :

師傅說我不行, 我就不信邪, 我就一定要練

The master said I couldn’t do it and I didn’t believe him. I simply had to practise.

Acupuncture: Risks and benefits 針灸 : 風險及得益

五月 16th, 2012

link : video.foxnews.com/v/1636141612001/acupuncture-risks-and-benefits/?playlist_id=86892
Terms mentioned 相關詞彙 :
Evidence-based Complimentary & Alternative Medicine looking at 7,500 people with effective result
醫學期刊 : 循證補充和替代醫學進行對 7,500 人研究發現有效
Acupunture originated in China more than 2,000 years ago
針灸早於 2,000多年前源於中國
It’s to bring good positive energy flow
針灸是刺激正能量加快流通全身
It’s beneficial given in the hand of experienced doctors.
針灸若經富經驗醫生進行是有效益的.
It’s not going to replace modern medicine
針灸將不會取代現今醫學
Scientific basis : putting the needles in causes the brain to release endorphine which decrease pain
科學根基推論 : 針灸刺激腦神經分泌具有鎮痛作用的氨基酸
If nothing is working, why not try it.
若其他方法無法醫治, 何不作嘗試.
Relatively safe
若干程度上是安全的

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中華醫藥 : 這期的電視節目標題 ~生命之舞

五月 13th, 2012

link : http://big5.cntv.cn/gate/big5/cctv.cntv.cn/lm/zhonghuayiyao/index.shtml

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Treacherous technique 不正確跑姿（交叉落腳 / 每步伐太大）只會帶來膝／背痛

五月 13th, 2012

link : http://mediacenter.dw.de/english/video/item/497241/Treacherous_Technique/

Common mistake 常犯錯失：

1 – the feet come down too close to each other 交叉落腳

2 – over striding 每步伐太大

Recommendation 推薦良方：

a – take small steps and walk before run 先以小步啟動步行後才轉為跑

b – watch that line 留意勿作交叉落腳

c – set down the entire sole of your foot 注意每次落腳均全腳板落地

d – strong core muscles and good stride technique will help prevent pain

強健主要肌肉及良好步姿有助防範不必要肌肉痛楚

e – jogging can keep you fit and not harm you

做得其法，緩步跑有助強身健體而不會做成傷害

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How to lose weight all day long 減磅瘦身失敗人多而成功者少全因進食失調及睡眠受燈光影嚮

五月 8th, 2012

link : http://www.foxnews.com/health/2012/05/04/how-to-lose-weight-all-day-long/

It’s not just what you eat or how much you exercise that matters,

it’s the timing of each componet that is the true secret to weight loss success.

減磅成與敗(跟您每天進食甚麼或進行多少體能運動)繫於每一環節時間掌握

Key points mentioned 關鍵要點:

our bodies’ inner eat-and-sleep clocks….. out of whack

人體內存在的隱形進食及睡眠時鐘失衡

all-day food cues and too much nighttime artificial light

24小時接觸到垂涎美食及晚上太多人造燈光影嚮

『fat cycle』: a constant flow of hunger hormones that makes you prone to cravings.

『肥胖週期』:不停受飢餓賀爾蒙影嚮使您頻生進食渴望.

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健康故事–黑色的秘密 : 南燭葉汁浸泡烹調膳食帶來92歲耆英良好視力及健康長壽 Meals treated with oriental blueberry leaf juice brings good eyesight and health to an old man aged 92

五月 7th, 2012

link : http://big5.cntv.cn/gate/big5/jiankang.cntv.cn/jiankang/zhonghuayiyao/classpage/video/20110616/100532.shtml

Terms mentioned 相關詞彙 :

物以稀為貴食以黑為補 Rare objects are valuable & black foods are supplemental

黑芝麻, 黑木耳, 黑豆 Black sesame, black mushrooms, balck soy beans

『本草鋼目』載有南燭葉=黑飯草=旱蓮楚

Compendum of Materia Medica stated oriental blueberry leaf

十個大洋一頓黑官膳 black health food cost 10 silver dollars

唐代詩人杜甫詩句 ~』豈無青精飯使我顏色好』

Du Fu, the poet of Tang Dynasty, wrote ~』Where is my Qingiing rice to give me back my colour?』

『本草拾遺』載有『』Supplement to Materia Medica』 stated:

1-』九浸九蒸九曝后烏飯久貯不壞『After 9 days of being soaked, steamed and left in the sun,

black rice can be stored for long periods of time without going bad.』

2-南燭枝葉味甘平,無毒, 止泄除睡,堅筋益氣力, 久服輕身長年令人不飢, 變白去老

Oriental bluberry leafs are lightly bitter in taste & do not contain toxins. They halt diarrhea and sleepiness,

strengthen muscles & nourish Qi & energy, long-term use keeps the body light , increase longevity,

diminish hunger & staying young

解除便秘 no more constipation

『聖惠方』載有用南燭枝五斤以水五斗慢火煎如稀餳(糖漿)可治一切風疾, 久服明目.

『Holy Prescriptions for Universal Relief』 stated 2.5 kgs. of oriental blueberry leaf with 50 liters of water slowly seared like

fine sugar can cure all wind-related diseases & long-term use improves eyesight.

『本草新編』載有用南燭葉和其他中藥合起來做丸藥讓白髮變黑.

『Materia Medica Comapnion』 stated pills made with oriental blueberry leaf mixed with other herbs can turn white hair black.

有研究說南燭葉裡面含有槲皮素可降低血管脆性和血脂.它還含有大量維生素 E 和硒可以抗衰老的作用.

In addition, research indicates oriental blueberry leaf contain quercetin which can lower fragility of blood vessels & blood fat.

They are rich in vitamin E & selenium(anti-aging).

溫馨提示 Friendly Tips :

請先尋求專業意見才作任何嘗試

Professional consultation is recommended before any attempt is made

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有營焗薯【小食正餐均可】Stuffed Baked Potatoes

五月 5th, 2012

回港在即，要把雪櫃中的剩餘物資掃光。覺得炒飯就最好不過。雖然家中有一個飯王，無飯不歡。但….突然不想吃飯，於是焗了兩個『有營』馬鈴薯——有營養兼有造形。吃起來感覺不錯。雖然工序多了些，其實做也不難，只要吃得開心，不用計較。吃的時候，飯王不覺得是隨便從雪櫃找出來的東西。若有香草，灑些在上面裝飾，跟餐廳級的菜式很近呢。對嗎？且看飯王吃得滋味，就知道下次要做多些份量啊。

有營焗薯
基絲汀@簡易食譜
準備時間: 25分鐘
烹調時間: 60 分鐘
分量: 2 人

材料:

馬鈴薯 2個約690克
蛋黃醬（mayonnaise） 2湯匙
全熟雞蛋 1隻
煙肉（培根 bacon，切粒） 1片
青豆（新鮮或急凍） 2湯匙
牛油（奶油，切粒） 1至2湯匙

做法:

先把馬鈴薯洗淨，抹乾水分。用叉在表面刺數下。表面掃上少許油和灑少許鹽。用鋁箔紙包裹，置在焗盤上。放入已預熱至180C/356F的焗爐中，焗熟至軟身，約60分鐘。
拿出焗爐，丟去鋁箔紙，稍放涼。直切開半，用大匙刮出馬鈴薯肉。放入篩子中，用大匙壓過篩，令馬鈴薯肉更幼滑。（註：如想吃有質感的，此步可省略。）把刮空的薯皮，再放入焗爐，焗約10分鐘，至微黃及微脆。
青豆用滾水煮兩分鐘，撈起瀝乾水分，冲凍水。灑少許鹽調味。待用。熟雞蛋刮出蛋黃。蛋白切粒。蛋黃放入篩子，用匙羹壓過篩，成綿滑的粉末狀。煙肉下熱鑊，略炒香後，備用。
趁馬鈴薯肉還熱，加入牛油拌勻。然後拌入青豆，蛋白粒，煙肉，蛋黃醬。灑少許鹽和胡椒粉調味。分別釀入薯皮殼中。灑下蛋黃碎，即成。